Women’s Health and PCOS nutrition
let's get in shape
Learn how your hormones and insulin resistance can affect your fertility and weight loss struggles. By adapting your eating pattern and food choices, you can make a difference!
enlightened package
4 weeks
This package includes:
One 60 minute initial consultation which includes a comprehensive assessment of your health, nutrition and lifestyle needs. Goal setting will be discussed in this session as well.
One 30 minute consultation where you will receive a meal plan to assist you in reaching the goals set in the initial consultation. We will discuss this meal plan in detail so that you can understand why specific dietary adjustments have to be made.
Two 15 minute consultations where we will track your progress in your journey and to follow up on any questions or concerns you might have.
building momentum package
8 weeks
This package includes:
One 60 minute initial consultation which includes a comprehensive assessment of your health, nutrition and lifestyle needs. Goal setting will be discussed in this session as well.
One 30 minute consultation where you will receive a meal plan to assist you in reaching the goals set in the initial consultation. We will discuss this meal plan in detail so that you can understand why specific dietary adjustments have to be made.
PLUS 6 weekly 15 minute consultations. This package will help establish better eating and lifestyle habits. I am here to mentor and guide you on your journey to better health.
take control package
12 weeks+
This package includes:
One 60 minute initial consultation which includes a comprehensive assessment of your health, nutrition and lifestyle needs. Goal setting will be discussed in this session as well.
One 30 minute consultation where you will receive a meal plan to assist you in reaching the goals set in the initial consultation. We will discuss this meal plan in detail so that you can understand why specific dietary adjustments have to be made.
PLUS 10 weekly 15 minute consultations. As your nutritional needs change, we re -evaluate your goals and make adaptions as needed. This can be done via e-mail or by video call.
Continued consultations or coaching sessions: (available after the package is completed)
Additional consultation and mentoring will be discussed if you’d wish to continue to work with me for longer. Each person’s journey is unique and it is recommended to continue working with a mentor to achieve your best results.
